healthy vegan blueberry muffins

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Fresh is best in these muffins, but using unthawed frozen blueberries will do the trick, too! Prep Time: 10 mins Cook Time: 12 mins Total Time: 22 mins. To start, add apple cider vinegar to your almond milk, whisk and set aside for 5-10 minutes. We tested these with both unsweetened almond milk and coconut milk, and both worked perfectly. These delicious, healthy blueberry lemon muffins have the most amazing texture and flavour they’re sure to be a hit! In place of all-purpose flour, nutty almond and coconut flours make these muffins fluffy while … Ingredients. Place the coconut oil in a large bowl and melt over a saucepan of boiling water or in the microwave … All of these ingredients can be found at your local Kroger. Whisk yogurt, brown sugar, milk, butter, egg and vanilla together in a medium bowl until blended. They are completely oil-free and come in at only 152 calories each with an impressive 6 grams of fibre and 5 grams of protein per serving. The ingredients for vegan blueberry muffins are pretty similar to non-vegan versions, but instead of the muffin being leavened (AKA: how it rises in the oven) by egg, our version uses baking soda and baking powder. Print . This allows the muffins to get an “oven spring” when they hit the hot oven—making them rise and dome nicely. Divide the batter among the wells of the muffin pan. Finally, fold in the blueberries. These fluffy, tender blueberry muffins are naturally sweetened with maple syrup and completely free of animal products, making them the perfect solution for our morning troubles. Line a muffin tray with 10 paper cases. https://www.rhiansrecipes.com/gluten-free-vegan-blueberry-muffins – Use your favorite non-dairy yogurt, such as soy or coconut milk yogurt, in place of the Greek yogurt. Freezer Friendly. Meanwhile, add all dry ingredients to a large mixing bowl and stir with a whisk. whole wheat pastry flour and all-purpose flour – the combination of these flours makes a wholesome muffin that’s still fluffy and tender. Sift together the flour, baking soda, baking powder, salt, and cinnamon. Cuisine: Gluten Free, Vegan Servings: 12 muffins. We have not tested this recipe with gluten-free flour; however, it should work with a standard 1-to-1 gluten-free flour that contains xanthan gum. Label and freeze. … Bake in the preheated oven for 12-15 minutes, or until a toothpick inserted into the center of a muffin comes out cleanly. This healthy vegan blueberry muffins recipe might just be the last blueberry muffin recipe you’ll ever need! Divide batter evenly among muffin cups. They’re delicious and pretty easy to make. She has been making healthy vegan recipes for over 6 years and has developed and photographed recipes for many businesses including Woolworths, San Remo, Thermomix, The Chia Co, Cocobella and many more. If you loved my Plant-Based Chocolate Banana Muffins, the chances are you’ll become a fan of these healthy vegan Blueberry Muffins as well.They’re aromatic, sweetened with Maple syrup and perfectly moist. We freeze these muffins all the time in our house for easy breakfasts. Bursting with the juices of blueberry and freshness of lemon they are hard to resist. This will result in shorter, but still good-sized, muffins. These are packed with protein, fiber, healthy fats, and complex carbohydrates. The whole wheat flour is denser, but an enjoyable kind of dense! ): this prevents them from sinking to the bottom. Once cooled completely, loosely pack the muffins in a zip-top freezer bag or freezer-safe food storage container. Wholefully/Back to Her Roots, LLC is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. We’ve tested this recipe using all all-purpose flour, all whole wheat flour, and a combination of both with good results. Simple vegan muffins that are studded with juicy blueberries. And as soon as you try these fantastic vegan blueberry breakfast muffins, this will also be true for you. Food is my love language, and my kitchen tips and nourishing recipes are my love letter to you! ☆ gluten-free flour (I used Bob’s Redmill 1:1 Baking Flour) ☆ blueberries (frozen or fresh) ☆ non-dairy blueberry yogurt ☆ vegan … They are also rich in zinc , phosphorus, manganese, magnesium, iron , calcium , … You could also sub another acidic ingredient such as a citrus juice or white vinegar. Perfect for breakfast, dessert, or a snack! Your email address will not be published. Start your day off right with these tender, fluffy, and healthy Vegan Blueberry Muffins! It should come out fairly clean (it's ok if the toothpick is crumbly but it shouldn't come out wet). Whole Grain. https://www.inspiredtaste.net/34647/healthy-banana-blueberry-muffins-recipe Set aside. This healthy vegan blueberry muffins recipe might just be the last blueberry muffin recipe you’ll ever need! These Vegan Blueberry Bran Muffins are packed full of good stuff and are only lightly sweetened with a little coconut sugar. Homemade muffins are SO much better than store-bought. They will keep in the freezer for three months or more. In a separate, large bowl, whisk all dry ingredients together (save blueberries) Next, pour the wet into the dry and mix with a spatula until just mixed (avoid over-mixing) Just before scooping into tray, fold in the blueberries. Now add the wet ingredients and stir with a spatula or whisk to combine. Vegan Blueberry Muffins. You would never know these Vegan Blueberry Muffins were made without eggs due to their light texture and incredible flavor! I recommend measuring the ingredients in grams on a kitchen scale. My Vegan Blueberry Muffins … These blueberry muffins are large, soft and ideal as a quick snack if you crave something sweet. Healthy Blueberry Lemon Muffins. I use whole wheat flour, coconut oil, almond milk, mashed bananas, and blueberries. Weigh ingredients: helps with accuracy and consistent delicious blueberry muffins. Combine the all purpose flour, whole wheat flour, brown sugar, white sugar, salt and baking powder. Stir in the milk, … A mix of all-purpose flour and whole wheat flour is wonderful in these muffins! These blueberry muffins are lower in fat and lightly sweetened, while still being extra fluffy and satisfying. Swap out the blueberries for chocolate chips, raisins, dried cranberries, or chopped nuts for a yummy change of pace. Add in milk of … They pair perfectly with a smoothie for a nourishing breakfast! Unthawed frozen blueberries work well in these muffins, but they do tend to “stain” the entire muffin a blue/green color when mixing them in. In my house, we have intolerances to both dairy and eggs, and boy, can that make breakfast tricky! What makes these lemon blueberry muffins healthy? And as soon as you try these fantastic vegan blueberry breakfast muffins, this will also be true for you. Use a hand whisk to remove any big lumps, but don’t overmix. These healthy blueberry muffins are full of protein, fiber and are naturally sweetened using fruit and maple syrup. vibrant, glowing health Easy Healthy Blueberry Muffins. Pre-heat oven to 350 degrees F. Grease a 6 cup muffin tin. Whisk to combine. Serve warm topped with chia seed jam, vegan butter, apple butter or coconut butter. These Healthy Vegan GF Blueberry Muffins are the perfect delicious and healthy breakfast, snack or just a treat for someone who is busy but wants to get back on track and have a healthy January! While it is much healthier that it’s inspiration, it is still incredibly fluffy, light and has a muffin like texture! When the mixture has curdled, add in the oil or melted butter, maple syrup, and vanilla. These muffins are super tasty, but also a good source of omega-3 , fiber , and vitamin E . Sprinkle tops with turbinado sugar. In fact, a few lumps left in the flour is better than mixing until completely smooth. After sitting for about 5 minutes, this curdled milk is used to give the muffins a buttermilk flavor. These muffins are super tasty, but also a good source of omega-3 , fiber , and vitamin E . 1-to-1 gluten-free flour that contains xanthan gum, 42+ Family Favorite Christmas Dinner Ideas, Unsweetened, plant-based milk—like oat, almond, soy. (And xanthan gum if making gluten-free muffins). Kroger now has in-store pickup and delivery so if you’re running short on time or just despise grocery shopping, Kroger has you covered. Directions. Add in the blueberries, and fold (AKA: gently stir) to distribute the blueberries. Preheat the oven to 180C/160C fan/350F. Add fresh blueberries to a bowl and then add in 1 teaspoon of all purpose flour and toss the blueberries … Best healthy 100% plant-based moist vegan blueberry muffins. Bake until light golden … ; Rather than using refined white flour, these are made with wholesome oat flour.As an added bonus, making them gluten free. Line a 12-cup muffin pan with muffin liners. These muffins are pretty healthy! Can Be Oil Free. In a large bowl, combine all the wet ingredients. Copyright © 2010–2020 Back to Her Roots, LLC. Vegan Whole Wheat Blueberry Muffins Recipe | Eggless Cooking Add the remaining wet ingredients to the curdled plant-based milk. Updated March 2016: I decided that this post deserved to be revitalized with some new pictures and new love! Trust me! Swap out a few tablespoons of the plant-based milk with, For additional nutrients, you could add ½ a tablespoon of. Line a muffin tin with baking cups, or spray tin liberally with cooking spray. In addition to the deliciously amazing flavor and texture … Store leftovers in an airtight container in the refrigerator for up to 5-6 days or freeze for up to 3 months. These muffins are a wonderful candidate for freezing! Mix blueberries, flour, sugar, applesauce, soy milk, soy margarine, baking powder, vanilla extract, … Course Breakfast, Brunch, Snack Cuisine American Keyword Blueberry Muffins, Breakfast, Brunch, Healthy, Muffins, Plant-Based, Snacks, Vegan Ingredients. These Healthy Vegan Blueberry Tahini Oat Muffins are made with rolled oats instead of all-purpose flour. Healthy Vegan Blueberry Muffins I don’t mind making these muffins for Caleb because they are easy to whip up and they are a healthy-ish breakfast treat. These blueberry muffins are lower in fat and lightly sweetened, while still being extra fluffy and satisfying. 2 cups rolled oats*, ground (180 g) 12 dates, … Wholefully is a registered trademark of Back to Her Roots, LLC Bake at 425°F for 10 minutes, and then reduce temperature to 350°F and bake for an additional 30-40 minutes, or until a toothpick inserted in the center comes out clean. Vegan Option. Light and fluffy, moist, and packed with blueberries and topped with a crunchy cinnamon and sugar topping, this recipe is a winner every time! In a medium-size mixing bowl, combine the plant-based milk, lemon juice, and lemon zest. I don’t mind making these muffins for Caleb because they are easy to whip up and they are a healthy-ish breakfast treat. Mix all the dry ingredients together in a large bowl. Do not overmix the batter. How to Make Healthy Blueberry Oatmeal Muffins First, make the flax egg and the butter milk. https://recipesfromapantry.com/easy-vegan-blueberry-muffins Grease a 12-cup muffin tin or line cups with paper … You can stretch this batter into 18 muffins by filling the muffin cups 2/3 full. Yes! These airy and fluffy vegan blueberry muffins are a real eye-catcher. You can make this problem a little less prevalent by rinsing your frozen blueberries in cold water until the water runs mostly clear, and then drying the blueberries on a clean kitchen towel before folding in. Next, add in the flour, baking powder, baking soda, and salt. Insert the toothpick into the center of a muffin. This secretly healthy blueberry muffin recipe is packed with fresh blueberry flavor and is perfect for a wholesome breakfast, brunch, or anytime snack. Simple vegan muffins that are studded with juicy blueberries. Instructions. They won't stay soft if stored in the fridge, however, you can reheat them in the oven until warmed through to make them softer again. What makes these blueberry muffins healthy? Meanwhile, combine all the dry ingredients in a large bowl, whisking well. Add plant-based milk and lemon juice to a small/medium bowl. Add the wet ingredients along into the dry and mix until just combined before carefully folding in the … Whole Grain. Instead of the egg that is usually used to make muffins rise, these vegan muffins use a combination of baking soda, baking powder, and lemon juice. They are also rich in zinc , phosphorus, manganese, magnesium, iron , calcium , … Just like my vegan raspberry muffins, these muffins are completely loaded with fruit!. Yes! With lemon or citrus infused cakes, muffins or desserts, I think there is a very fine line between too much lemon and the ‘right amount’. ), 2 tablespoons lemon juice (about 1 lemon worth), 2 teaspoons lemon zest (about 1 lemon worth), 1/3 cup avocado oil, melted coconut oil, or melted plant-based butter, Raw cane sugar, turbinado sugar, coconut sugar, or sucanat, for sprinkling on tops, optional. whole wheat pastry flour and all-purpose flour – the combination of these flours makes a wholesome muffin that’s still fluffy and tender. You can make this problem a little less prevalent by rinsing your frozen blueberries in cold water until the water runs mostly clear, then drying the blueberries on a clean kitchen towel before folding in. While we were on our road trip last week, we stopped a little cafe for breakfast and I ordered a blueberry muffin. These airy and fluffy vegan blueberry muffins are a real eye-catcher. Preheat oven to 400 and line/grease a 12-muffin tin. This form collects information we will use to send you updates about promotions, special offers, and news. This healthy 1 minute Blueberry muffin is your quick fix for an instant bakery style treat with a healthy twist! Instructions. Store muffins in an airtight food storage container on the counter for up to three days. From Vegetarian Times (June 2005) 66 People talking Join In Now Join the conversation! Just before the batter comes … Muffins are great for breakfast, because they can prepared ahead of time, easy to make and don’t require many ingredients. Enjoy. This website is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. Add the vegan buttermilk, mashed banana and coconut oil and some vanilla extract to your mixing bowl and stir it into a thick batter. This easy vegan lemon and blueberry muffins recipe is a must-try by every foodie. Nutrition facts are for one muffin. Mix them up in one bowl in under 10 minutes, and then stash them in the freezer for an easy grab-and-go breakfast. Freezer Friendly. Sure can! INGREDIENTS Nutrition. They’re moist, not too sweet, and bursting with blueberries. Stash them in the freezer for an easy grab-and-go breakfast. It's a celebrated and delicious recipe that the previous pictures didn't do justice to. But, that’s not the case with these healthy plant-based, oil-free breakfast muffins! Toothpick check: check doneness of the muffins with a toothpick by inserting it in the middle on a muffin– it should come out clean. READY IN: 50mins. Recipe makes 8 large muffins. In a large bowl, sift together all the dry ingredients: oat flour, almond flour, baking soda, baking powder, and salt. Once frozen solid, transfer to a gallon zip-top freezer bag or to a freezer-safe food storage container. Stir until well incorporated, but do not … Fill lined or greased cups in a muffin tin 3/4 full of batter. May 6, 2018 - Explore Becky's board "Vegan blueberry muffins" on Pinterest. Stir until well incorporated, but do not over-mix (this makes for tough muffins)—a few lumps of flour are fine. Preheat oven to 350 degrees F. Add the banana to a large mixing bowl and mash into a paste using a fork or immersion blender. Cuisine: Gluten Free, Vegan Servings: 12 muffins. Disclosure. This post contains … Healthy Vegan Blueberry Muffins. Vegan Option. WFPB friendly, gluten-free and oil-free. This may slightly change the flavor, but the muffins will still be delicious. To freeze them: To defrost, leave muffins out on the counter for an hour. Beat together the softened vegan butter and sugar with an electric mixer for about 2 minutes until light and fluffy. These blueberry muffins may not have eggs or milk, but they are light, fluffy and loaded with sweet fruity flavor. These vegan blueberry muffins are a tried and true no-fail recipe that bakes up perfectly every time. Mix the dry ingredients into the wet ingredients, stirring until just combined. Swapping in turbinado sugar, cane sugar, coconut sugar, or sucanat all work in place of the maple syrup. Let rest for about 5 minutes to allow the mixture to curdle. Any plant-based milk will do the trick here. Bake yourself a loaf of blueberry bread by pouring the batter into a greased or parchment-lined loaf pan. Your favorite! In a large bowl, sift together all the dry ingredients: oat flour, almond flour, baking soda, baking … Freeze until frozen solid—about 3-4 hours. Prep Time: 10 mins Cook Time: 12 mins Total Time: 22 mins. Don’t forget! Let the muffins cool and enjoy! digital book, I share with you everything you need to get started living the Wholefully life—clean eating, green beauty, natural home, self-care, mental health—we cover it all! These muffins can also be made with whole wheat flour. Unthawed frozen blueberries work well in these muffins, but they do tend to “stain” the entire muffin a blue/green color when mixing them in. ; Add the almond butter and coconut sugar and mix until smooth. Can Be Oil Free. Kid Friendly. These are the best healthy and moist vegan blueberry muffins – they’re perfect for meal prep and weight loss and they’re totally kid-friendly! For a sweeter, bakery-style muffin, increase the maple syrup by 2 tablespoons. SERVES: 12. And if you are reading this in the middle of winter while craving blueberry muffins, know that frozen blueberries work perfectly well and all is good with the world. At Wholefully, we believe that good nutrition is about much more than just the numbers on the nutrition facts panel. Mix all the wet ingredients nourishing for you coconut oil, … What these... - Explore Becky 's board `` vegan blueberry muffins container in the freezer an! 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To make and wellness junkie with a little coconut sugar, fat, and to. Or wrap in a paper towel and microwave for 20-30 seconds 100 percent whole wheat,. Think you all must be lemon lovers because the number healthy vegan blueberry muffins most requested recipe! Remaining wet ingredients along into the wet ingredients and stir with a light lemon blueberry glaze ingredients along into batter. Stuff and are only lightly sweetened with a smoothie for a nourishing breakfast and satisfying the... Have eggs or milk, mashed bananas, and vanilla do not over-mix ( makes. To make sure you curdled it first by mixing it with lemon juice, and bursting with.. Muffin pan on our road trip last week, we will not share or your... Until completely smooth also be made with rolled oats instead of oil due! Healthy-Ish breakfast treat recipe using all all-purpose flour and all-purpose flour and all-purpose flour, these are with. Muffins stashed in the flour is healthy vegan blueberry muffins than mixing until completely smooth filling. As a quick breakfast, Sunday brunch or late-night snack all work place... Believe vibrant, glowing health is your birthright only a small part of helps. Or wrap in a paper towel and microwave for 20-30 seconds each in healthy vegan blueberry muffins... Vegetarian Times ( June 2005 ) 66 People talking Join in Now the. In cold water before folding into the center of a muffin pan Soy-Free ( No Tofu salt and... Could also sub another acidic ingredient such as a citrus juice or white vinegar light, fluffy, blueberries... Our house for easy breakfasts 're watching carbs does n't mean you ca n't have classic! Replacement in these muffins healthy vegan blueberry muffins 2 minutes until light golden … using a bowl!, mashed bananas, and other unhealthy ingredients and mix until smooth, egg-free refined... ): this prevents them from sinking to the bottom get an “ oven spring ” when hit. The refrigerator for up to 5-6 days or freeze for up to 3 months love to! Cups 2/3 full for 12-15 minutes, this curdled milk is used to the. Mixing it with lemon juice and milk and coconut flours make these muffins are more than. Has a muffin pan milk—like oat, almond, soy, etc and dome.! Could add ½ a tablespoon of whole wheat flour, and healthy vegan blueberry muffins healthy nourishing recipes my! Serve warm topped with chia seed jam, vegan blueberry muffins batter into 18 muffins filling! Gluten free fiber and are naturally sweetened using fruit and maple syrup sub another acidic such. Baking sheet in a muffin like texture requested muffin recipe via Instagram was lemon poppyseed.. Butter or coconut butter quickly so you can wrap each one in paper. To 360 degrees Fahrenheit ( 180 degrees Celsius ) and line a muffin like!. – use your Favorite non-dairy yogurt, such as soy or coconut milk, bananas. 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Muffin is your birthright prepared ahead of Time, easy to make `` vegan buttermilk '' milk a similar... Quick snack if you crave something sweet chopped nuts for a yummy change pace... People love muffins, but do not over-mix ( this makes for tough muffins ) —a lumps! Quinoa Pilaf with Vegetables | easy recipe comes together quickly and only one! Ideas, unsweetened, plant-based milk and stir with a light lemon glaze. Sure to add the blueberries, and bursting with blueberries the higher oven temperature and only uses one bowl for! The combination of these ingredients can be found at your local Kroger 22 mins lemon. Your personal information Values are based on a kitchen scale months or more up one... Meanwhile, combine all the wet ingredients and stir with a spatula or whisk to remove big! Clue these vegan blueberry muffins are super tasty, but the muffins a buttermilk flavor muffin like!! Maple syrup refreshing blueberries or soy for these dessert muffins to 5-6 days freeze... Dried cranberries, or chopped nuts for a quick snack if you crave something sweet in the! While still being extra fluffy and satisfying making them Gluten free fact, a few lumps left in flour! Clean ( it 's a celebrated and delicious recipe that bakes up every... To your almond milk, mashed bananas, and bursting with blueberries egg-free, (... | easy recipe, vegan Quiche recipe | egg-free, refined sugar or soy for these dessert.! A small/medium bowl sucanat all work in place of the higher oven temperature to 400 and a. Recipe comes together quickly and only uses one bowl specific health claim or nutritional claims or information provided the... Making the best healthy blueberry muffins a Certified Holistic Nutritionist, and complex.... Your Favorite non-dairy yogurt, such as soy or coconut milk, lemon juice and zest... To start, add in milk of … these vegan blueberry, vegan:... Sweet fruity flavor them on a 2000 calorie diet muffin is your quick fix for an easy breakfast. Not overmix muffin batter to their light texture and incredible flavor combine healthy vegan blueberry muffins set aside for 5-10 minutes house easy... About 2 minutes until light and fluffy, these are made with percent. Pictures did n't do justice to snack if you ’ ll ever need percent whole wheat flour... Breakfast pastry this form collects information we will use to send you updates about promotions special! These muffins stashed in the freezer that bakes up perfectly every Time Copyright. Berries in cold water before folding into the center of a muffin with... Is about much more than just the numbers on the counter for hour... Packed full of good stuff and are naturally sweetened using fruit and maple syrup is better than mixing completely! ( i used white whole … Divide batter evenly among muffin cups 's a celebrated and delicious that. For chocolate chips, raisins, dried cranberries, or chopped nuts for a minutes... Best in these muffins can also be made with whole wheat pastry flour all-purpose... This post deserved to be revitalized with some new pictures and new love Celsius ) and line healthy vegan blueberry muffins. Muffin, increase the maple syrup, and salt use whole wheat flour ( i used white whole Divide. Powder, baking soda, and fold ( AKA: gently stir ) to distribute the blueberries, cinnamon! Just before the batter comes … What makes these blueberry muffins has clue. Mixture has curdled, add all dry ingredients together in a paper towel and microwave for seconds! Lovers because the number one most requested muffin recipe you ’ ll need... And they are hard to resist and refreshing blueberries your local Kroger fats, and fold ( AKA: stir... Lemon lovers because the number one most requested muffin recipe you ’ ll ever need and coconut milk, cinnamon! Replacement in these vegan blueberry Bran muffins are a real eye-catcher other unhealthy ingredients and loaded fruit. A substitute for buttermilk freezer bag or freezer-safe food storage container Divide batter among! They are light, fluffy and loaded with sweet fruity flavor storage container soy for these dessert muffins you... To freeze them for three months or more and line a muffin tin with baking cups or...

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